Tha Guru

Week 5

I don´t wanted to step on the scale this morning, because I knew the weight it would show me is not the weight I wanted to be at this week. But in this losing weight project I have to pay for every mistake you make. This week I didn´t lose any weight but I have gained 1.7kg = 3.7 lbs and I am more than sure I didn´t gain any muscles at all this week. What went wrong and how can I fix it and most important never have such a bad week again.

1. The problem NR.1 was the food. I was eating like in the old days and the scale told me today that´s not a good way. It´s just not good to eat fast food and lot of sweet stuff. I even had 200g of chocolate so it´s more than OK that the scale let me pay for my sins.

2. The second problem was I nearly didn´t workout at all this week. The reasons were simple and I believed my own lies. I am to tiered, I don´t feel to good today ….. if you just tell yourself things like that often enough you will believe them in the and and so I just was once in the gym this week and didn´t make any kind of cardio at all.

Now there are two ways you could handle such a kickback. The bad way is to quit. But winners never quit. The other way is to say to yourself: OK I had a bad week. I wasn´t on my way but now I am back. I know what went wrong and I can make it better this week !!! So get up move your ass an let´s start workout again and watch what you are eating. You could be sure I am no quitter. Not this time !!! I am going to work hard on my goal !!! Let´s start the best week of my program till now !!!!!!!!!!!!!!!!!!!!

The original goal for this week was 141kg. I am still better than this goal. But this week I don´t want to lose just 1kg= 2.2 lbs this week I want to come back on track and want to see myself under 138kg. I know it´s going to be hard, but I know I am going to make it !!!

Thanks for reading and I see you next week.