Week 4
Posted by Hoto on
April 13, 2009
Welcome everybody back at my losing weight program. This week I had a big BBQ at Friday and I was eating way too much, but it was a great party and so it was OK with me. I hoped not to gain some weight with this big party, but after a look at the scale this morning I was more than happy. I have lost 0.4 kg = 0.88 lbs this week. The original gaol was 142kg for this week and as you can see I am at 138.9 kg. So far so good. The goal for next week is 141kg, but I am hitting for 137.0 kg . Let´s see how this week is going to be.
How was the last week ?
1. Last week has started pretty good. On Monday I had 120 min of cardio and didn´t eat really much. A pretty good start for a week. The total of training min are 310 min of cardio and 2 hours football training. Till now it was the best workout week of my program. The problem of this week was the BBQ and the 2 days after it. Too much food and no workout.
2. I got sick on sunday. I couldn´t hardly work on sunday and was more than tiered. Today I am pretty tiered too. Let´s go for a new week of workout and less food. LOL See you next week again.
2 Responses to “Week 4”
i have been watching your progress and am very impressed.
i however wanted to do the same but the weight is very slowly coming off and its depressing. its been 2 and 1/2 months but i have only managed to shed 5kgs. i started at 78kg and i now weigh 73kg, i only want something between 65 and 70kgs. How can you advise me to get the 3kgs off?
By khotsi on Apr 15, 2009
hi khotsi,
it´s not very easy to tell somebody what he or she has to do to lose some weight. I don´t know what you´ve be doing till know and if 73kg are muscles or not. 5kg in 2,5 month are pretty good! So if you want to lose 3 more kg do what you have done the last 2,5 month and you will lose them for sure. You just need to be patient. One very good thing is to write down what you are eating every day. It shows you where you went wrong or what days are pretty good. thanks for reading my blog.
By Hoto on Apr 20, 2009