Tha Guru

Week 3

Welcome again on my trip to lose some weight. As you can see on the picture to the left this week was successful again. This week I have lost 2.2 kg = 4.8 lbs. I am more than happy to see 139.3 kg on my scale. The original goal was 143kg for today. the goal after last week was 140.5 kg and I had a personal goal of 139.9 kg. My result was better than all the 3 goals which is very motivating again. So what is the goal for this week? Well this week I would be more than happy to keep my weight under 140kg because there is going to be a big time BBQ at my house. Every year I have one big BBQ at my house and I really don´t want to miss it. I am also don´t want to eat just small servings. So this Friday is BBQ at my house.

Good and bad things about last week:

There were 225 min of cardio and 24km of biking this week which is really OK. I was 4 times in the gym and once I was biking outdoor. I think the workout this week was really good. How about the food this week. I have started the week with 2 really great days but on Wednesday I was eating too much of sushi. I had to work on the weekend so there was no workout possible on Saturday and Sunday.

I really want to know how this week is going to be. BBQ and losing weight normally don´t fit very well. Let´s see what I can do. I am going to stay below 140kg !!! See you next Monday.