Tha Guru

Week 2

Good morning everyone and I can tell you it´s a great morning for me. The goal I had for this Monday was 144 kg and as you can see on my weekly photo the result is much better than that ! Right now I am at 141.5 kg !!! WOW I am so exited and motivated for this week I can´t even tell you how much. This means a lost of 3.3kg = 7,27 lbs this week. What are the reasons ? How did my week looks like ?

1. I went to gym 4 times this week and 3 times I had an good cardio workout for 1 hour. That means 3 hours of cardio this week. I don´t sit on the bike in the gym like others, i like the elliptical best for cardio workout.

2. I had 5 smileys this week. Write down how my workout looks every day and more important what I am eating every day. If I don´t eat too much I write down a smiley for that day. And even if I am eating a bit too much or the food is not the best for my project but on the other hand I did a great workout, I put a smiley on my day.

3. Things that I could do better this week: I had power bars on Monday and after that the pack was empty. I am not going to buy me another pack of power bars. I had 2 times fast food this week. Once I had 2 Big Mac and the other day 3 pieces of KFC. I think fast food is not a good way of losing weight, so I try not to visit these places anymore during my program.

That´s all for today. The goal for next week is 143kg but I have 141.5 kg already. I am not going to renew all the goals because the goal is to lose 1Kg per week, but I am not going to stop just because a good week. So the goal is still to lose 1kg a week so that would be 140.5 kg next Monday. I would like 139,9 much better. Let´s see what I can do.