The first week
Posted by Hoto on
March 23, 2009
The first week of my project is over and as you can see I´ve lost 1.2kg = 2.64 lbs. My goal is to lose 1kg = 2.2 lbs a week so the result is OK, but I also know the first week is always the easiest on so I have to work harder for the next week to reach my goal.
What have I changed this week?
Nr. 1 I have stopped eating chocolate and other sweet stuff. 2. Started to workout again. 3. Trying to drink more water and no more soda. I have changed drinking soda to drinking only diet soda a while ago, but I still believe water is the best choice. 4. I have started to write down what I am eating all day and how my workout is looking like.
Why I have lost just 1.2kg and not more ?
1. Power bars. I have done a big mistake buying myself a pack of Power bars. Sure they are better than other sweet bars, but it´s not good for me to keep them at home. It´s just to easy to take one and eat it right away. And 7 Power bars a day just ain´t good to lose some weight. I am going to be happy when this pack is empty so it´s much easier for me to cut that down.
2. Workout. Like everyone else I want it all and I want it fast. If you take a look at my workout you would think I try to gain some muscles and sure I want that. The problem is that muscles are heavier than fat. So I have to lose more fat than gaining muscles to lose some weight at the end of the week. Sure it would be easier just to lose weight but I just want some muscles to look good and to hit some guys out there on the football field.
3. Too much food. I still got the feeling I am eating too much. I am going to work at this point the next week most of them all.
So if I am going to work at all these 3 points I think I can reach my goal next week to. I hope you guys keep coming back to my site and support me a little at my big plan losing weight !!! See you !
