Week 6
Posted by Hoto on
April 27, 2009
It was a bad week for losing weight and it´s going to be an even worst next week. But let me start at the beginning. I had a real good start last week. I had good workouts on Monday and Tuesday. On Wednesday I had the best workout in my hole program. 3 hours of cardio on the Treadmill. But on Thursday I started eating too much and do less workout. On Friday I went to Fibo 2009 which is a trade show for fitness and bodybuilding. I was eating way too much and finished it eating at Burger King. The weekend I had to work so I dind´t lose as much as I wanted too. Today I didn´t managed it to went to gym but tomorrow I will stop there for a short workout. This will be the only workout for this week because I am leaving for this week and will be back for the weekend on which I have to work. Let´s see how this week will work out. I would be more than happy if i could stay at my weight for this week. The week after this will be the next chance to workout a lot.
By the way, I saw Elvis at the Fibo 2009. Here is the picture. He was doing the Hoolahoop now I know why everyone was calling him the pelvis.

We had a lot of fun at the Fibo 2009.
I don´t wanted to step on the scale this morning, because I knew the weight it would show me is not the weight I wanted to be at this week. But in this losing weight project I have to pay for every mistake you make. This week I didn´t lose any weight but I have gained 1.7kg = 3.7 lbs and I am more than sure I didn´t gain any muscles at all this week. What went wrong and how can I fix it and most important never have such a bad week again.
Welcome everybody back at my losing weight program. This week I had a big BBQ at Friday and I was eating way too much, but it was a great party and so it was OK with me. I hoped not to gain some weight with this big party, but after a look at the scale this morning I was more than happy. I have lost 0.4 kg = 0.88 lbs this week. The original gaol was 142kg for this week and as you can see I am at 138.9 kg. So far so good. The goal for next week is 141kg, but I am hitting for 137.0 kg . Let´s see how this week is going to be.
Welcome again on my trip to lose some weight. As you can see on the picture to the left this week was successful again. This week I have lost 2.2 kg = 4.8 lbs. I am more than happy to see 139.3 kg on my scale. The original goal was 143kg for today. the goal after last week was 140.5 kg and I had a personal goal of 139.9 kg. My result was better than all the 3 goals which is very motivating again. So what is the goal for this week? Well this week I would be more than happy to keep my weight under 140kg because there is going to be a big time BBQ at my house. Every year I have one big BBQ at my house and I really don´t want to miss it. I am also don´t want to eat just small servings. So this Friday is BBQ at my house.
Good morning everyone and I can tell you it´s a great morning for me. The goal I had for this Monday was 144 kg and as you can see on my weekly photo the result is much better than that ! Right now I am at 141.5 kg !!! WOW I am so exited and motivated for this week I can´t even tell you how much. This means a lost of 3.3kg = 7,27 lbs this week. What are the reasons ? How did my week looks like ?
The first week of my project is over and as you can see I´ve lost 1.2kg = 2.64 lbs. My goal is to lose 1kg = 2.2 lbs a week so the result is OK, but I also know the first week is always the easiest on so I have to work harder for the next week to reach my goal.